27 June Combined Core Class (Obj: Long Hard Work Endurance)

Planche                                3 min

Pullups (or H-Pulls)   25

Spartan Run:     

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                     100

Abs of Choice                                           100

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                      75

Abs of Choice                                             75

Run Stairs (skip step)  45# /35#              8x 

Pushups                                                      50

Abs of Choice                                             50


Pullups (or H-Pulls)   25