15 June Combined Core Class (Obj: Conditioning)

(1 minute total)

Floor plank

3x

Single leg contra-lateral deadlifts       10 l/r

Single leg contra-lateral military press 10 l/r

5X

Lanwmowers   10 l/r

Hack Squats 10 (Hold weight behind back/glutes)

Ball Tucks 10

1 leg wall sits w/ mil press 10  l/r