9 May Advanced Core (Obj: Strength & Power)

Warm up well

A)  4X

    Dbl Front Squat  :90

     Rest :60

B) 3X

     Sandbag Goodmorning 15

    Rest :30

C) 2X

     Pistols   8 l/r

     Rest :30

D)  2X

      KB Deck Squat  :90

      Rest :60

E) 2X

    Weighted Plank   Max time 

    Rest :60

F) 5X 

     Pullup Crunches :60

     Clean to Front Squat :60

     Rest :30