Warm up well
6X
Straight Leg
Raises or Leg Throws 10
Pleasant
Spanish* 5 - 8
5X
Jumping
Weighted Lunges (hvy weight) 5l/r
Muscleups or
Chest High pull-ups** 5X
5X
Double KB
Snatch 5
Russian Twist (med weight) 10 l/r
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