28 Mar Advanced Core (Obj: Brute Endurance)

Warmup Death by Kettlebells A Thrusters 10 l/r C&P 10 l/r OH Squats 10 l/r Windmills 10 l/r Swings/snatches 10 l/r B – Upper Body Blast 30 sec per side Windmills Push Presses Cleans C&P Bent Rows Pushups Upright Rows Hot potato Drill C – Leg Burner OH Squat  10 l/r Squat kick 10 l/r OH lunge 10 l/r Tactical Lunge 10 l/r Swing 10 l/r

Air Squat 20 D- Swings (Follow each set with hot potato  10) 1 hand swings 10 l/r High Pulls 10 l/r C& P 10 l/r Circle Clean 10 l/r Swing  10 l/r E – Round the World (Follow each set with RTW 5 l/r)  Suitcase Squats 10 l/r OH Push press 10 l/r Tactical Lunge 10 l/r Thrusters 10 l/r F – Turkish Get up 5X l/r 2 Getups 2 OH squats 2 Windmills 10 2hand swings