19 March Advanced Core (Obj: Endurance)

Warmup

Weighted pull-ups: 4 X 15

2X

2 Min Exercise / 1 min active rest

·          KB high pulls / Forward lunge

·          JB’s  / Diagonal Lunge

·          KB Push Presses / Cossack Lunge

·          Lateral X-Step Stairs / Reverse Lunge

Cool Down