4 Jan Conditioning Core (Obj: Strength)

Warm up well

5 X 5
Pullups (with weights if needed)

6x
• Front Lunge Curl :35
• Bridge Double Press :35
• Saxon Bend :35
• Standing Twist Press :35*
• Goblet Squats :35
• Rest :60

Pullups / Negatives 10

*Alternate Left and Right with each round.

Cool down/ stretch