13 Jan Conditioning Core (Obj: Strength)

Warm up well

5X
Pullups 5 (with weights if needed)

6x (when possible 1 sec movement/4 sec neg.)
• Rear Lunge Tri-Extension :35
• Dbl Bridge Press :35
• Windmill :35*
• Lunge Twist Press :35*
• Push Press to ½ squat :35
• Rest :60


*Alternate Left and Right with each round.

Cool down/ stretch