3 X
Pushups 25,20,15
Squat jumps 25,20,15
Diamond Pushups 25,20,15
Lunges l/r 25,20,15
3X
Russian twists w/ 35#/ 25# 25,20,15
Pullups Max +3*
Reach throughs 25,20,15
Chin up Max +3
*Max +3 = unassisted set to failure –then 3 negatives. If you are unable to do unassisted sets you can kip or do horizontal pulls. If you can do more then 15 or so unassisted, try weighted pullups.
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