Ball Planche (3 min)
KB Snatches 100
Toy Machine 3X (Keeping arms bent, pick up a dumbbell and traverse the bar.)
3X
1 KB Squats 10 l/r
Two finger hang (10 sec for both pairs)
3X
Pleasant Spanish (plyo pushups) Until Failure
Sloper hangs 20 sec
3X
Accelerations * Until Failure
*Accelerations: match grip on campus or rings. Pull up with one hand and reach to target rung with other. Return.
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