7 Feb Conditioning Core (Obj: Stength Endurance)

Planche
3x
Circle Pushups 5 l/r
Planche Walkouts 5 l/r
1 min rest

3X
Airbornes 3X l/r
Airsquats 10
1 min rest

3X
Pull-ups 5 sec neg. 5
Pullups 5
1 min rest

3X
Reach throughs 15
Slow Flutter kicks 10 l/r