Ball Planche 3 min
Pushups 50
Pullups Max +3
10 min Tacfit
Tactical Popup 10
Swinging Tripod 10 l/r
Spinal Rock Drop 10
Swinging Planche 10 l/r
Pushups 50
Pullups Max +3
3X
Single Leg Rotator Scarecrows 5 l/r
Single leg ipso lateral deadlifts 10 l/r
Pushups 50
Pullups Max +3
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