Planche Progressions 1 min total
Lever 1 min total
5X
Muscle ups 3- 5
Double KB Front Squat 5 (heavy)
1 min rest
5X
Dragon Flag Or Straight Leg Raises (Slow up & down) 5
Planche Pushups (one leg on ball) 5
DBL KB Swings (Heavy) 10
Hangboard 10 sec
1 minute rest
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