17 Dec Conditioning Core (Obj: Strength & Power)

Planche 3 min

(Explode up)
5X
H Pulls/Pullups w/ 5 sec negatives 5
Jumping Squats 20

(Explode up)
5X
Dips 5
Box Jumps 25

(Slow and controlled)
5x
Circle Pushups 5 l/r
Heel touches 25 l/r