Ball Planche (3 min)
Round the World Core: Kickboxers 1-3, V-Sits, Bicycles, Oblique Crunch, Hip Dips, Back Extensions
KB Snatches 100
Toy Machine 5X (Keeping arms bent, pick up a dumbbell between feet and traverse the bar.)
10 Min Tacfit
- Tactical Popup 2-4
- Spinal Rock Drop 2-4
- Springing Tripod 2-4
- Swinging Plank 2-4
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