11 March Core Class (Obj: Strength Endurance)

2X w. ruck

·          Max pullups

·          Max Dips

·          Max Situps in 2min

·          Max pushups

·          Flutterkicks 50

·          Burpees 25

·          Body Row 20

The Eagle

8X no rest. Don’t put down the KB

·          Dbl KB Squat 8 

-           KB Farmers walk 60ft