4X
Squats 20
Reach Through 15
Pushups 10
Pullups 5
Instep Stretch
(Outside)
Fireman
carry 1 mile
(Work as a
group. Everyone carries either a person or bags or is carried. When one person
stops – everyone stops – but no breaks.)
(Inside)
Stairs: 20
min.
1 120# SB
1 80# SB
1 Medicine Ball
6X*
Walking Lunges 5 L/R
1 Arm Ruck Mil or Push Press 5
4X
Marine
Pushup 5
Back Extensions 10
Situps with Pack 10
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