Kyle's workout

5x
-Alternating pistol squats 10l/r
- Diamond to wide pushups 10
- Clapping pushups 10
- pull ups with typewriter 10
- handstand hold (or downward dog) :45

24 Sept Combined Core

Warm up. Mobility.

Tabata
- kick throughs

Rest 3 min

10 min x-fit
-10 pushups
-10 full body crunch
- 10 squats
No rest

Mobility drills for 3 min

4pt planche 2min

Mini leg blasters. 3x
-Squat. 10
- Lunge 10
- Jumping squat 10
- Jumping lunge 10 (5l/r)
No rest

19 Sept Combined Class (Obj: Unloading)

5 Sets of:

KB Turkish Get-Ups  3L/R
Slow and Controlled Pull-Ups 6
Tall Box Jumps 9
DeckSquat to Sprawls 12
Rest 2 min

17 Sept Combined Class (Obj: Unloading)

15 minutes

Stairs w/ pack

5X (no pack)

Goblet Squat 20 35#/20#

KB Swings :30

Scotty Bobs 25#/15# DB’s

4X

Straight Leg Raise 10

4pt Planche :45

Tripod Reach across & over 5X L/R

Back Extensions 10

Foam Rollout

15 Sept Combined Class (Obj: Unloading)

3X

180degree Traveling Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

4X

Front Squat (add a pack with each set – until hard)

Fireteam pushups 8

Hip Flexor Stretch

4X

Front Squat (w pack) 10

Run 400 m