Planche 3 min
Spartan Run:
Run Stairs
(skip step) 55# /35# 8x
Pushups
100
Abs of
Choice
100
Run Stairs
(skip step) 55# /35# 8x
Pushups
75
Abs of
Choice 75
Run Stairs
(skip step) 55# /35# 8x
Pushups
50
Abs of
Choice 50
3X – Bar work
Frenchies 1-2
Hanging L-Sits 5 sec Left/center/middle
Sideups 5-8
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