ANNOUNCEMENTS


Friday, December 2, 2011

2 December Core Conditioning (Obj: Endurance & Agility)

Warm Up

Pulls: (:60 rest after each set)
• 10 Commando
• 10 Pullups
• 10 Chinups

Tabatas: :20 exercise/:10 rest X8

• Lunge Twist
• Revolving table
• Scorpion Crucifix
• Bear Squat
• Rocca Forearm
• Bridge Clap

Cool down
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2 comments:

  1. AnonymousDecember 3, 2011 at 10:01 PM

    Boom! 2 months into the beginner workout and I went from 0 to 4 pull ups :)

    ReplyDelete
  2. Christian MunteanDecember 7, 2011 at 2:34 PM

    Great job! That's what we like to hear!

    ReplyDelete

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