Warm up well
Pulls: (:60 rest after each set)
• 8 Pullups
• 10 Chinups
• 8 Pullups
• 5 Chinups
• 4 Pullups
Tabatas (:20 move/ :10 rest) X 8
• Front Lunge
• Plank Push Knee
• Sit Thru Knee
• Pushups
• Spinal Rock Basic
• Tripod Overhead
Cool down/ stretch
These exercises for core conditioning are very useful, BUT only if they are done correctly.
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