15 Sept Advanced Core (Objective: Conditioning & Mobility)

3 min
Ball Planche

Pushups 50
Pullups Max +3

10 min
Swinging Tripod 3
Swinging Planche 3
(Bear Squat – Glutes to heels to Plank)
Spinal Rock Drop 3
Tactical Popup 3

Pushups 50
Pullups Max +3

3X
Single Leg Rotator Scarecrows 5 l/r
Single leg ipso lateral deadlifts 10 l/r

Pushups 50
Pullups Max +3