Tiger Press 10
Planche (5 minutes)
Tiger Press 10
Lever (1 min )
Tiger Press 10
Pyramid circle pull-ups 1- 5-1 (alternate direction with each set)
5X
Weighted Crunch Pullups 5
Dbl KB Clean&Press to Overhead Squat 5
1 min
5x
Double KB Snatch 5
Planche Pushups on Ball 5
5X
Marine Pushup (Elephant Walk) 5
Sideups 5 l/r
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