29 Apr Core Class (Obj: Cardio)

4X

KB Cossack Squat 8L/R

Dbl KB Windmill 8L/R

KB Offset Pushup 8L/R

4X

KB Racked Split Squats 10 L/R

KB Swings 20

KB Bottoms up Pushups 20

27 April Core Class (Obj: Strength Endurance)

200 Step ups w pack

5X

Goblet Squats 20  35#/25#

KB Swing :40

Scotty Bobs 5 (2X25#/15#)

4X

Straight Leg Raise 10

1 Leg Pushups 30 (15L/R)

KB Diagonal Swings 5 L/R 35#/20#

Back Extensions 10

25 April Core Class (Obj: Stamina)

3X w/pack

Squats 20

Situps 15

Pushups 10

Pullups 5

Instep Stretch

4X

Dbl KB Front Squat 5 (hvy)

Dbl KB Floor Press 8 (hvy)

Hip Flexor Stretch

4X

Goblet Squat 10 55#/35#

KB Swings :75

Rest :30

4X

3pt Straight Leg Raise 3

Kneeling Half Moons 5L/R

Side Ups 5 L/R

Ball Back Extensions 10

22 April Core Class (Obj: Strength Endurance)

10X

SB getups  60#/40# 1L/R

Pullups 10

Pushups 20

6X w/Pack

Burpees 5

Stair Sprints 5

Situps 10

Stairs wpack 15 min

20 April Core Class (Obj: Strength Endurance)

15 Min

Stairs w Pack or 30#/20#

5X

Pushups 20

Squats  10  M95#/w65#

KB Swings :75

6X

SB Backsquat 8  60#

Burpee/Lateral Hops/Burpee 5 L/R

Pullups 10

2X

Windshield Wipers  10L/R

Kneeling Halfmoon 5 45#/25#

Back Extensions 10