Mar 30 Core Class (Obj: Strength Endurance)

5X (body weight)

Burpees 5

Pullups 5

Straight Leg Raises 5

Instep & Hip Flexor Stretch

6X (Pack optional)

KB Renegade Manmakers  ( 35#M/20#W) 5

Box Steps 30

KB Turkish Situp 3L/R

4X (body weight)

Hip Lifts/Toes to Sky 10

4pt planche hands :30

KB Diagonal Swings/Slashers (M35#/W25#) 5L/R

Back Extensions 10

28 March Core Class (Obj: Strength Endurance)

Stairs –ruck

15 min

Weight Lift/Body Weight PT

8X

Pullups 5

Burpess 10

Step ups 5

Barbell Pushpress (no weight)10

25 March Core Class (Obj: Strength Endurance)

Stairs w/ Pack 20m

SB Clean & Press 50

Pullups Pyra mid 1-10-1