ANNOUNCEMENTS


Monday, June 29, 2015

29 June Core Class (Obj: Endurance)



3X
180degree Traveling Squats 20
Situps 15
Pushups 10
Pullups 5
Instep Stretch

4X
Front Squat (add a pack with each set – until hard)
Fireteam pushups 8
Hip Flexor Stretch

4X
Front Squat (w pack) 10
Run 400 m

Friday, June 26, 2015

26 June Core Class (Obj: Endurance)



100 pushups

10 min
SB Getups 60#/40# 

30 minutes (Inside)
Stair Team Ruck (packs + 120# SB plus 20# medicine ball)

30 Minute (outside option)
Stair Fireman’s carry.

Wednesday, June 24, 2015

24 June Core Class (Endurance)



250 Steps with Pack or SB

6X
Back squat 95#/65#  10
KB Swing :60
Rest :30

6X
Man Makers 5
Step ups 50
:30

6X
SB Backsquat 60#/40#
Star Jumps 5
KB Swing :30
Pushups 10

2X
Straight Leg Rasies 10
Lateral Planche :30 L/R
Kneeling halfmoon 45#/25# 5
Back Extensions 10