ANNOUNCEMENTS


Friday, August 29, 2014

Wednesday, August 27, 2014

27 August Combined Core (Strength Endurance)



4X
Burpees 8X
Alt KB Swings :30
Pullups 10
Instep Stretch

10X (with Pack)
DB Front Squat with Pack 8X
Step ups (low) 25L/R
Scotty Bobs  3

4X
Straight Leg Raise 6X
Lateral Planche :30 L/R
Kneeling Halfmoon 5 L/R  (M 45#/W 25#)
Back Extensions 10

Monday, August 25, 2014

25 August Combined Class (Obj: Strength & Endurance)



4X
Squats 20
Reach Overs 15
PushUps 10
Pullups 10
Instep Stretch

6X (increase load until 5X max)
Fireman Squat 5
Fireteam Pushups 5
Hip Flexor Stretch

Tabata
Ruck shouldering

3X
Back Extension 10
Pullovers 10